Judo - atemi waza

Judo as self defense

How to do kata guruma for Nage no Kata

This video explains clearly how to position yourself in order to execute a perfect Kata Guruma.

Video

How to tie a Judo belt (obi)

Nage no Kata

Check out this great video

Nage no Kata

 

World Judo Kata Championship MALAGA Nage-No-Kata Japan M.Sakamoto & T. Yokoyama